REST DAYS

Rest days🛌😴

Rest days are important in order to absorb the training you’ve done and not overtrain. We usually do 1-2 short and easy workouts on our rest days, because most athletes can feel «flat» after a full rest day and it is usually not necessary.

This can be implemented once a week and could be something like 30min easy jog + 20-30min easy swim. Try it out!