EASY SWIMMING SESSION

Easy swim session.
Remember to include easy training in your program. A normal training week should consist of 75-90% of easy training, this 2500 metre program will give you just that, by adding in some easy swimming, as well as technique work:

300 easy warm up
6 x 50 kick
4 x 100 easy (can add fins or paddles)
8 x 25 drills
100 easy
4 x 200m easy (focus distance per stroke)
4 x 100m (50m backstroke - 50m crawl)