Long Runs

This week’s workout is long runs🏃‍♂️

Long runs are good to implement into your weekly training schedule. It’s a good way to increase your weekly mileage and to build a good aerobic base.

Our tip is to do your long run on soft surfaces or in the mountains, to reduce muscle damage and get more time on the legs. If you are training for a marathon or half-marathon, you can do intervals in combination with your long run. Good luck!